Developing Body Awareness
June 17, 2024

We know that our youngest children are sensory-motor learners. They are learning constantly through their movement and sensory input. Think about babies and how fascinated they are with their own hands and feet – moving, touching, looking at them with wonder and delight. This experience gives them feedback about their body, so they can identify what makes up themselves and what is external in the world.


What is Body Schema?


Body schema is the internal awareness we have of our body and the relationship of our body parts with one another. It’s essentially a perception of where our body ends and the external environment begins.


Our senses and movements are key to this awareness. When newborns feel the sensations of clothes on their bodies or when something touches their skin, these experiences give an awareness of body boundaries.


Why is the Development of Body Schema Important?


The development of body schema helps build the idea of the essence of ourselves. To have a positive idea of who we are and what our essence is, we need to have positive experiences both physically and psychologically. When children get feedback from their environment, they develop their ideas of their body scheme and ultimately their self-image. 


A healthy development of body schema and self-image leads to the unity of mind and body. When our children start any kind of movement, they need the coordination of their mind and body. And to achieve more deliberate and precise movements, they need clear awareness of all of their body parts. 


How Does Body Schema Develop?


Body schema is developed through sensory experiences and movement and this begins in utero! By 12 weeks unborn babies can feel the amniotic fluid, umbilical cord, and their hands in their mouth. After birth, newborns’ body schema develops more intensely through ways that we feed, handle, hold, bathe, change, and massage them. 


In their first year of life, children experience dramatic changes to their body schema as they move from lying down, slithering, crawling, standing, and then walking. We thus want to offer our infants lots of opportunities to freely explore so their body schema can adjust through new accomplishments.


As children move into toddlerhood, early childhood, and middle childhood, their body schema continues to develop, but much less rapidly. However, once our children reach adolescence, they experience dramatic body changes which lead to the development of a new body scheme. For this reason, adolescents benefit from various forms of exercise and physical expression so they can develop better awareness and control of their bodies. 


How Can We Help?


We want to give children activities that encourage them to use their maximum effort. This begins with the motivation to slither and crawl, then progresses to carrying items while walking upright, pushing wagons, jumping, and so much more! When our little ones use their whole body in effortful ways, they are fully present and aware of their bodies and their movements.


We can also help by using correct language for body parts. When we are giving our babies and toddlers a bath, or supporting them with getting dressed, we can playfully and positively name each body part: I’m washing behind your knee. Push your heel down into your shoe. I’m pulling the sleeve over your elbow. As children grow older we can play games of imitation where they can mimic others’ body positions. Children love games like Simon Says which provide a playful way to hone in on body awareness. Obstacle courses are great for older children. 


What Should We Avoid? 


Children need so many opportunities for movement! However, we rely so much on car seats and other containers that we can inadvertently hinder our babies’ development of body schema by limiting their ability to move freely. We can take them out whenever possible and let them be on a blanket on the floor. 


It’s also helpful to ensure children have clothing that promotes movement and allows children to use their hands and feet. In our worry about newborns scratching themselves, we cover their hands at a time when they most need to explore this amazing part of their body and develop an awareness of how their hands and fingers move in the space around them. 


When babies have prolonged use of pacifiers, they can also begin to feel like the pacifier is part of their body, which leads to great upset when the pacifier isn’t available!


The key is to remember that children need sensory feedback to develop a healthy sense of where their body is in space and how they can move their various body parts in coordinated ways. This leads to a mind-body connection that builds a healthy self-image. 


What is the Result?


When children have these formative sensory-motor experiences with their bodies, they develop a strong trust in the world and themselves. The self-confidence that emerges leads to a healthy integration of mind and body and an accurate and positive perception of body scheme and self-image. Ultimately this leads to a positive attitude towards life! 


If you’d like to learn more about how we support this development, visit our school. We love sharing what we do!

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The Purposes of Practical Life in Montessori In a Montessori classroom, practical life activities play a foundational role in supporting children’s development, independence, and connection to their environment. Because children are actively absorbing and adapting to the world around them, everything we offer in practical life serves a developmental need. Supporting Independence One of the primary goals of practical life is to nurture children’s functional independence—the ability to care for oneself and the environment and interact meaningfully within a community. The first plane of development (0 to 6 years) is marked by a strong drive for independence, with children eager to do things for themselves. By the time a child enters the Children’s House (approximately ages 2.5 to 6), they have already made strides toward independence. However, they still require an environment that allows them to refine their skills. In the world, children generally encounter a number of obstacles to their independence: Household processes (e.g., cleaning dishes in the dishwasher) may be hidden or too complex. Tools are adult-sized and difficult for small hands to use. Movements happen too quickly for children to absorb (e.g., tying a shoe). The Montessori environment addresses these barriers by providing: Child-sized tools for daily activities, such as preparing food and caring for the classroom. A clear, ordered sequence of movements that children can observe and repeat. The freedom to practice skills at their own pace, allowing them to move from passive observers to active participants. Supporting the Sensitive Period for Movement We also recognize that young children are in a critical period for refining their control and coordination. So practical life activities are designed to help children refine their movements in purposeful ways, directing children’s attention and energy toward focused, intentional actions. Walking on the line of an ellipse develops balance and control. Pouring water from a basin to a bucket refines precision. Carrying a tray teaches careful, measured movements. One of the most challenging yet essential aspects of movement is control. It takes effort to stop pouring just before a cup overflows or use only a small drop of polish when shining an object. By engaging in these exercises, children strengthen their willpower and gradually master their own actions. Supporting the Sensitive Period for Order Children in the first plane of development have an innate need for external order, which is reflected in their surroundings and daily routines. Montessori environments support this in a variety of ways. We ensure that activities have a logical sequence of steps so as children learn new concepts, they can also rely on the sequencing. Materials are placed in a specific order on the shelves, moving left to right and top to bottom so children begin to internalize the same patterning we use for reading as they work through the easier and most concrete activities to the most challenging and abstract. Montessori activities are color-coded. For the youngest children this means that all of the items for something like window washing will have the same color which helps children keep the set together. As children get older the color-coding is designed to help them grasp concepts like place value in math or parts of speech in language. Once children internalize these structures, they gain confidence and independence, allowing them to complete tasks from start to finish without adult intervention. Assisting with Cultural Adaptation Practical life activities reflect real-world tasks that children observe in their daily lives. Children are naturally drawn to meaningful work—they want to help, imitate, and participate. For example, in Dr. Montessori’s early observations in San Lorenzo, she saw that children were fascinated by the gardener and the custodian, eagerly following and watching their work. Children see adults doing marvelous activities, and children want to learn the skills to participate! Through practical life activities, children engage in culturally relevant tasks that allow them to feel like valuable members of their community. Supporting Orientation Orientation is a fundamental human tendency—we all seek to understand our surroundings and how to function within them. Practical life exercises help children orient to the Montessori classroom by introducing essential routines. 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This is why practical life often serves as the first point of engagement for children in the Montessori classroom. Supporting the Development of the Will Practical life exercises help children develop willpower and self-control by bridging the gap between impulse and deliberate action. At first, children act on instinct, but through repeated exercises, they learn to: Act consciously and voluntarily. Perfect their actions through self-correction. Develop grace, courtesy, and social awareness. Whether through learning how to clean up a spill or preparing snack to share with others, children learn to control their impulses and consider the needs of others. Dr. Montessori beautifully summarized this transformation in The Discovery of the Child: “The grace and dignity of their behavior and the ease of their movements are the corollaries to what they have gained through their own patient and laborious efforts. In a word, they are ‘self-controlled,’ and to the extent that they are thus controlled, they are free from the control of others.” Practical life is far more than just pouring, scrubbing, and folding—it is the foundation for independence, concentration, order, and social development. These carefully designed activities help children orient to their world, refine their movements, and develop the willpower to act with purpose. By embracing practical life, we give children the tools to engage meaningfully with their environment, take ownership of their learning, and ultimately, become confident, self-sufficient individuals. Contact us to schedule a tour so you can see how young children use practical life activities in powerful ways!